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A local theatre with an international reputation – established by the pioneering director Joan Littlewood in 1953 – where exciting new work can still be seen. Next door is a new arts centre with a gallery and cinema.

One of East London’s largest and most pleasant parks, there are two lakes, where model boats are sailed at weekends, ornamental gardens, a children’s zoo, tennis courts and a bowling green.

This 18th-century silk-weaver’s home (see Spitalfields) is kept perfectly in period and was created by artist Dennis Severs. Each room in this “still-life drama” appears as if the inhabitants have only just left it – dinner is half-eaten and cooking smells emanate from the kitchen.

This Tudor merchant’s house dates from 1535 and is the oldest in the East End. Open Fri, Sat, Sun, Bank Holiday Mondays.

Built in 1776, this magnificent tidal mill complex was once the country’s largest. Today it has been restored as a working museum with much of its original machinery on display. Guided tours take place on Sundays.

A performance venue in Docklands with comedy evenings and monthly concerts.

Sailing, rowing and canoeing facilities are available here

Britain’s largest city farm has a collection of livestock, plus a riding school.

An impressive new development beside the Royal Victoria Docks with shops, cafés and a vast exhibition space.

For skateboarders, BMX riders and rollerbladers, this new park also has a go-kart track.